Today has been a good day. I'm feeling great-- well, a bit shaky after a tough run, but great nonetheless. I had planned on running a 5k for charity this morning with my husband, but we missed the registration deadline two days ago. We decided to run our own 5k, and I was able to map out our run using a free app called Distance Measure. Using the app, you can draw out your route and accurately … [Read more...]
Blueberry Banana Spinach Smoothie
I wrote a post a few months ago about my absolute favorite smoothie- BMS (Banana, Mango, Spinach) Smoothie- which I drink almost every morning for breakfast. I have not grown tired of it (it is still my favorite), but lately I've been enjoying blueberries! Mmm!In addition to their delicious, sweet taste, blueberries offer many benefits for our health! Here is a list of some of the health … [Read more...]